VIBRATION INFLUENCES EVERYTHING … It affects your hormone flow which in turn affects your mood which then affects the food/substances you’re attracted to … The actions you feel compelled to take as a result then affect the ability of your cells to balance, adapt and reproduce themselves.
NEVER CONDEMN AN ADDICTION … That keeps it firmly in place.
ADDICTION … is simply a momentum of energy which is far far far easier to change by changing your “vibe” than by any physical action you decide to take.
7 STEPS THAT HELP A LOT
1. Go easy on yourself.
2. Tell yourself, it’s just “momentum of energy” which YOU can redirect in a short space of time (3 – 30 days).
3. Realize that feeling good, looking good and treating yourself good is what you’ve been wanting all along.
4. Ask yourself, “what is it that makes me feel truly empowered/loving/centered/strong?” (Usually a spiritual practice)
5. When you’re ready, make a decision to do 10 -15 minutes of this practice each morning BEFORE you start your day for at least 30 days.
6. Remember to go easy on yourself. “Punishment has never been responsible for long term change, only love can do that!”
7. Watch what happens next … you are magnificent xox ~ ER