Get Rid Of Bad Habits – for good!

THE ONLY THING THAT MATTERS IS WHERE I AM RIGHT NOW … … I’m not a failure, I’m just learning more. … Nothing is wrong, in fact everything is going perfectly right. … I don’t hate my ex, I just got clearer about the relationship I really want. … I’m not always disconnected, quite often [...]

Changing a habit or even a long standing addiction, does not have to be as hard as you think. Our attitudes and beliefs are what keep us stuck in a rut or propel us forward to the future we dream of having. WHAT’S A BELIEF? … It’s just a thought that you keep on repeating. [...]

CONFESSION #191 … ONCE UPON A TIME I LET DEPRESSION BECOME A HABIT … of contradictory “though”, negative “word”, similar “action”. Then I allowed getting RELIEF to become a habit, finding benefit in each situation became a habit, focusing on happier stuff became a habit, thinking positive thoughts became a habit, moving my body more [...]

1 … Sometimes I feel powerless over this behaviour, and I’m looking forward to getting a handle on it. 2 … I know that everything I want is in a much brighter place than where I’ve been and that my inner being/source energy/God is forever calling me towards the light. It’s good for me to [...]

TIP #47 … I ONLY HAVE ONE TIP ON HOW TO GIVE UP AN ADDICTION … Decide what you want to be addicted to instead! (Get addicted to love, life, to happiness, to bliss – you choose!) … and know … … You NEVER need to talk about your past again. … You NEVER need [...]

The best way to help people overcome/accept/transition through grief is to become aware of our OWN beliefs about life and death, dispose of any false premises and create some empowering new meanings. Here are my thoughts … 1. DEATH IS ALL-WAYS A BLESSING … One of the major false premises we deal with around death [...]

TIP #34 … I ONLY HAVE ONE TIP ON HOW TO CHANGE YOUR LIFE … Only talk about where you want to go, what it looks like, how it feels and inspire the rest of us as well. ~ Elizabeth Richardson When we’ve been doing the same thing for a long time, an old habit [...]

TIP #42 … I ONLY HAVE ONE TIP ON HOW TO LET GO OF THE BAD MEMORIES FROM THE PAST … realize that over time you’ve trained your mind to focus on the “pain” and that all it takes is to make a NEW decision to re-train your mind to focus on the “pleasure” instead! [...]

TIP #33 … I ONLY HAVE ONE TIP ON HOW TO CHANGE A BELIEF … stop talking about the belief you want to change and start talking about what you’d like to believe instead. It’s easier than you think! ~ Elizabeth Richardson Jack Canfield (co-author of the best selling Chicken Soup For The Soul series [...]

Sometimes things happen that cause us to feel stress. We may not have the power to change what happens around us – but we do have the power to CHANGE OUR THOUGHTS and what’s happening inside us. WHEN CONFRONTED WITH A STRESSFUL SITUATION YOU CAN GET RELIEF BY – - BREATHING AND STAYING CALM Unless [...]

Sometimes we focus so much on getting rid of our bad habits that we keep “activating” the problem instead of moving towards the solution. When I’m ready to leave an old habit behind, I pick something so much more enticing and place my focus entirely on that. So I PLAY GAMES WITH LIFE … … [...]

THE ONLY TIME SOMEONE ELSES ADDICTIONS CAN EFFECT ME … is when I give it more power by noticing it, talking about it, resenting it, hating it, fighting against it or having any strong emotion about it at all. It isn’t the addiction that makes me feel bad, but my powerful attention to the negative [...]

When I’m enchanted by the future and not obsessed with the past, life takes on new meaning where no dark shadows can be cast. There’s not one thing I can dream of that cannot be given, By this abundant universe … vibrationally driven. When I feel positive emotion all good things are drawn, towards me [...]

“For someone who feels pretty good most of the time, getting angry is like taking a step backwards … for someone who has lived much of their time feeling depressed and powerless, getting angry is like a life-giving breath of fresh air.” ~ ER ALL OUR EMOTIONS ARE USEFUL – They provide us with a [...]

“The relationship we are first seeking is the one with ourself … then the rest of life happens effortlessly … like water flowing gently in a steam, perfectly filling each nook and cranny that’s been expertly carved out of our desire for what we really want to experience.” ~ ER 1. DEFINING WHO I REALLY [...]